Thank you for your patience. We are
confident you will be very excited with the changes in the gym.
Tabata: :20 seconds on / :10 seconds off x 8
Push Press #75/55
*Split into four even groups for the WOD
Please do not drop any plates from overhead, specifically metal plates, 10 lb bumpers, and 15 lb bumpers unless if it due to you being in an unsafe position. Thanks!