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Welcome Back!

Thank you for your patience. We are

confident you will be very excited with the changes in the gym.

WOD:

Tabata: :20 seconds on / :10 seconds off x 8

Push Press #75/55

Row Cal

Burpees

Pull-ups

*Split into four even groups for the WOD

Please do not drop any plates from overhead, specifically metal plates, 10 lb bumpers, and 15 lb bumpers unless if it due to you being in an unsafe position. Thanks!

 

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