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Wednesday September 7 2016

NEWS:

“Lift Up Autism” next Saturday, September 10th starting @ 10am.

‘LUKE’
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

WOD:

Test 3: 24 min. CAP

Row 500m

“Fran” @ #75/55

Row 500m

“Fran” @ #75/55

Row 500m

 

FORMAT:

*”Fran” is 21-15-9, Thrusters and Pull-ups. Today, will be performed at 75/55.

*Please do not drop barbells with 10s and 15s.  

*If more than 10 athletes, stagger start by 3 min.

SCALING:

*Jumping Pull-ups. No bands today.

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