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Wednesday September 21 2016

WOD:

 

With a partner, complete 5 sets each (10 total) of:

15 Wall Ball Shots #20/14

10 Push-ups

15 Calorie Row

10 Push-ups

15 Wall Ball Shots

FORMAT:

*Athlete 1 completes the entire round, then switch.

*The goal is to go unbroken on the Wall Ball Shots.

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