Call Us: 609.915.8516

Wednesday October 7 2015

STAY UP TO DATE:

+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

For Time:

25 Calorie Row

25 Kettlebell Swings #72/53

25 Thrusters #95/65

25 Kettlebell Swings #72/53

25 Calorie Row

*If more than 9 athletes in a class, Coaches have the choice to do 2 (10 minute heats) OR to turn into a Team Workout. If team workout, double the reps with one athlete working at a time. 

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