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Wednesday October 5 2016

WOD:

Part 1: 

Back Squat

Build to a 1 rep max. 

(See 6/23/16)

Part 2: 

3 sets:

Barbell Back Rack Lunge

3 sets of 12 reps (6 each side).

*Take the bar from the rack

FORMAT:

*For part 2, don’t go higher than 135/95. 

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