- CrossFit Hamilton will be closed on Saturday and Sunday all day due to CrossFit Specialty Seminar, Aerobic Capacity.
- If you purchased a CrossFit Hamilton T-shirt and paid cash, please give this to Karen or Joey.
5 Rounds for Time:
8 Hang Power Cleans #155/105
- This WOD should be completed in under 15 minutes!
- Decrease the distance of the run to complete in less than 2 minutes
- Hang Power Clean
- Decrease the weight to complete the 8 repetitions in 2 sets or less!