Call Us: 609.915.8516

Wednesday October 4 2017


  • CrossFit Hamilton will be closed on Saturday and Sunday all day due to CrossFit Specialty Seminar, Aerobic Capacity.
  • If you purchased a CrossFit Hamilton T-shirt and paid cash, please give this to Karen or Joey.


5 Rounds for Time:

Run 400m

8 Hang Power Cleans #155/105


  • This WOD should be completed in under 15 minutes!


  • Run
    • Decrease the distance of the run to complete in less than 2 minutes
  • Hang Power Clean
    • Decrease the weight to complete the 8 repetitions in 2 sets or less!

About the Author

Leave a Reply



Please enter the CAPTCHA text