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Wednesday October 26 2016

WOD:

 

Part 1:

Back Squat

3 – 5 sets of 10 reps.

*Your sets should be between 60-70% of your 1 rep max.

*If you are feeling good, go for 5 sets. If technique falls apart, settle for 3 sets.

Part 2:

Weighted Planks

1x :30, 1x :45, 1x  1:00

*You choose weight

*Start heavier and decrease as time increases.

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