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Wednesday October 25 2017

Congratulations to the Top 3 Women’s Master Teams!

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace

WOD:

From 0 – 5 on the Clock:

Row 30 / 25 Calories

21 Thrusters #95/65

From 5 – 10 on the Clock:

Row 25 / 20 Calories

15 Thrusters #115/75

From 10 – 15 on the Clock:

Row 20 / 15 Calories

9 Thrusters #135/95

From 15 – to Completion on the Clock:

Row 15 / 10 Calories

6 Thrusters #155/105

FORMAT:

  • Choose a weight for the Thruster that you can perform the reps unbroken OR in two sets or less.
  • You get to rest after you complete your Thrusters AND until the next set starts.

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