Call Us: 609.915.8516

Wednesday October 21 2015

STAY UP TO DATE:

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

+CrossFit Hamilton 3/4 Sleeve Shirts. See FB post or ask a Coach for more information!

WOD:

“Can’t Stop, Won’t Stop”

A) Row 1,000m

50 Medicine Ball Cleans #20/14

25 Burpees

Rest 5 minutes

B) 25 Burpees

50 Medicine Ball Cleans #20/14

Row 1,000m

WHITEBOARD:

Have a score (time) for Part A as well as Part B.

LOGISTICS:

For class sizes over 10 Athletes, second heat starts exactly 5 minutes after first heat for BOTH part A and B.

 

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