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Wednesday October 19 2016

WOD:

Buy in: 3 min. Max Calorie Row

27 – 21 – 15 – 9

Overhead Squats #95/65

Burpees over the Bar

FORMAT:

*20 min. CAP (includes the 3 min. time on row)

*Two scores for this WOD: A) # of Calories B) Overall Time

*Stagger start to allow for most safe rower and barbell spacing.

SCALING:

*Sub Front Squat for Overhead Squat

 

 

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