Call Us: 609.915.8516

Wednesday October 14 2015

STAY UP TO DATE:

+CFH will be closed THIS Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

Part A: 

3 sets of 10 reps Thrusters from the ground. Try to increase the weight each set. This should also allow you to choose a proper working weight for Part B as well.

Part B: 

10 minute CAP!

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95/65-pound Thruster
Pull-ups

Refer back to 12/8/14 for previous scores

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