STAY UP TO DATE:
+CFH will be closed THIS Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
3 sets of 10 reps Thrusters from the ground. Try to increase the weight each set. This should also allow you to choose a proper working weight for Part B as well.
10 minute CAP!
Three rounds, 21-15- and 9 reps, for time of:
Refer back to 12/8/14 for previous scores