Call Us: 609.915.8516

Wednesday October 11 2017

NEWS:

  • CrossFit Hamilton Schedule For The Week of H2H Competition:
    • Friday, 10/20: Classes at 6am & 930am.
      • Gym will close at 10:30 for set-up
    • Saturday, 10/21: Competition Day!
      • No Classes
    • Sunday, 10/22: No Classes / Open Gym
      • Clean-up day
  • If you purchased a CrossFit Hamilton T-shirt and paid cash, please give this to Karen or Joey.

WOD:

Part 1:

Build to a 3 rep max Squat Clean

Part 2:

For Time:

Row 2,000m

FORMAT:

  • Part 1 can be touch and go if desired OR quick singles
  • See 10/2/17 For last 5rm Squat Clean
  • See 9/12/16 For last 2k Row

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