Call Us: 609.915.8516

Wednesday November 9 2016

NEWS:

*CrossFit Hamilton will be closed on 11/20 due to the move. If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.

*Please keep up to date about Thanksgiving Day WOD here or on Facebook. We are planning to have 1-2 large classes in the morning. We will let you know as soon as we know more.

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

For Time: ***14 min. CAP

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

***Every minute on the minute, complete 4 burpees.

#95/65

FORMAT:

*Begin with 4 burpees at the start of the workout. 

*1 barbell for this workout.

SCALING:

*Scale Overhead Squats to Back Squats.

 

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