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Wednesday November 8 2017


5 Rounds for Time:

20 Push Jerks #95/65

400m Run

60 Double Under’s


  • There is a 25 min. Time Cap.


  • Push Jerks
    • Box Jumps should take no longer than 90 seconds
    • Scale by performing Push Jerks at lighter weight
    • These should be performed in 2-3 sets at most.
  • Run
    • The run should take no longer than 2 minutes
    • Scale by decreasing the distance on the run each round
  • Double Under’s
    • Double Under’s should take no longer than 1 minute
    • Scale by performing less reps that can be completed in the minute
    • Scale further by performing attempts or singles in 1 minute every round.
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