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Wednesday November 4 2015

STAY UP TO DATE:

This will be the final week to order 3/4 sleeve CrossFit Hamilton shirts! Please try on the size at the gym and specify on the Google Document that was created.

WOD:

A) Take 15 mins. to build to a 5 rep touch and go Squat Snatch. (This would be a good weight to use in the workout)

B)

For Time:

7 Squat Snatches #155/105

21 Toes to Bar

100 Double Unders

21 Toes to Bar

7 Squat Snatches #155/105

+If you have muscle ups, sub 10 Muscle Ups for 21 T2B. 

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