Call Us: 609.915.8516

Wednesday November 25 2015

SCHEDULE UPDATE:

*Welcome Dennis! 

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*Drop-Ins: If you are in the area for Thanksgiving, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.

*There will be TWO classes on Thanksgiving Day, November 26, 2015.

8:30-9:30

9:30-10:30

There will be an RSVP option in WodHopper. Please RSVP for this class.

WOD:

Every minute on the minute, for as long as possible, increasing by one rep each minute:

16 minutes will be set on the clock

Min 1: 1 Burpee & 1 Thruster (95, 65)

Min 2: 2 Burpees & 2 Thrusters

Min 3: 3 Burpees & 3 Thrusters

Min 4: 4 Burpees & 4 Thrusters
etc… 

Reps increase each minute until the athlete is unable to finish the required work within the minute.

Once the athlete is unable to complete the required work within the minute, continue to increase reps in the ladder until the 16 min. CAP is finished on the clock.

For example, if you cannot compete 7 Burpees + 7 Thrusters during minute 7, continue adding a rep each round until time is called at 16 minutes.

****Your score is: Successful Rounds and Reps completed on the minute

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