NEWS:

*We will be holding class from 9-10am on Thanksgiving Day. The workout of the day will be a partner WOD. We will also have open gym from 9-11am.

WOD:

For Time:

8 min. CAP

50 Deadlifts #135/95

25 Box Jump Overs #24/20

Rest 2 min.

8 min. CAP

40 Power Cleans #135/95

20 Box Jump Overs #24/20

Rest 2 min.

8 min. CAP

30 Squat Cleans #135/95

15 Box Jump Overs #24/20

FORMAT:

*1 barbell!

*Each couplet has an 8 min. CAP.

*Whiteboard should include each couplet time. For example: John: 5:43, 4:35, 4:59 #135