NEWS:
*We will be holding class from 9-10am on Thanksgiving Day. The workout of the day will be a partner WOD. We will also have open gym from 9-11am.
WOD:
For Time:
8 min. CAP
50 Deadlifts #135/95
25 Box Jump Overs #24/20
Rest 2 min.
8 min. CAP
40 Power Cleans #135/95
20 Box Jump Overs #24/20
Rest 2 min.
8 min. CAP
30 Squat Cleans #135/95
15 Box Jump Overs #24/20
FORMAT:
*1 barbell!
*Each couplet has an 8 min. CAP.
*Whiteboard should include each couplet time. For example: John: 5:43, 4:35, 4:59 #135