Call Us: 609.915.8516

Wednesday November 2 2016

NEWS:

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

5 Rounds for Time:

12 Burpees over the Bar

12 Push Press #95/65

FORMAT:

 

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