Call Us: 609.915.8516

Wednesday November 18 2015

SCHEDULE UPDATE:

*There will be a class from 9:30-10:30am on Thanksgiving Day, November 26, 2015. There will be an RSVP option in WodHopper. Please RSVP for this class.

WOD:

A) Complete 5 sets as heavy as possible of the below Barbell Complex: 

Power Clean + Hang Squat Clean + Front Squat + Push Jerk

*Build to as heavy as possible. 

*Complete 5 heavy sets

*Warmup sets should not count towards your 5. 

B) Take 80% of your heaviest Complex in part A and complete:

AMRAP 12 minutes of:

1 Power Clean (PC)

1 Hang Squat Clean (HSCLN)

1 Front Squat (FSQT)

1 Push Jerk (PJ)

*Scoring: 1 Round=1 PC+1 HSCLN+1 FSQT+1 PJ

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text