Call Us: 609.915.8516

Wednesday November 16 2016

NEWS:

*This is our final week at 92 North Main Street. The feeling is bittersweet but we are so excited for everybody to see our new location!

*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.

* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.

*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released this week.

WOD:

 

AMRAP 12 minutes:

2-4-6-8-10-12-14….+2s

Dumbbell Snatch (L)

Burpees

Dumbbell Snatch (R)

FORMAT:

 

 

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