*Great work on “Fran!!!”
*Rowing specific Endurance class is being postponed for the time being. Sorry for any inconvenience!
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
Rest 3 min.
*Check back to 12/7/2015. Compare your times and BEAT THEM!!!!
*Stay consistent on pacing. For example, don’t go 100% on the first round then not be able to hold on rounds 2-5.
Carlyn: 2:01, 2:02, 1:59, 1:59, 1:57