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Wednesday May 4 2016

StevO!!!!

Steve finishing his pull!! STEVOOOOO

NEWS:

*Great work on “Fran!!!”

*Rowing specific Endurance class is being postponed for the time being. Sorry for any inconvenience! 

*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.

See more details about this by clicking here.

WARM-UP:

Rowing Technique.

WOD:

5 Rounds:

Row 500m

Rest 3 min.

FORMAT:

*Check back to 12/7/2015. Compare your times and BEAT THEM!!!!

*Stay consistent on pacing. For example, don’t go 100% on the first round then not be able to hold on rounds 2-5. 

*Whiteboard Example: 

Carlyn: 2:01, 2:02, 1:59, 1:59, 1:57

SCALING:

 

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