*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
Courtesy of CrossFit.com, 4/29/17
20 min. AMRAP
10 Dumbbell Squat Cleans #50/35
20 Box Jumps #24/20
*DB Squat Cleans- Dumbbells start on the ground.
*Goal is to complete 6+ rounds, scale accordingly by lowering total reps on Pull-ups and Box Jumps.
*Scale Pull-ups to Jumping Pull-ups for today.