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Wednesday May 31 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

Courtesy of CrossFit.com, 4/29/17

20 min. AMRAP

10 Dumbbell Squat Cleans #50/35

15 Pull-ups

20 Box Jumps #24/20

FORMAT:

*DB Squat Cleans- Dumbbells start on the ground. 

*Goal is to complete 6+ rounds, scale accordingly by lowering total reps on Pull-ups and Box Jumps. 

SCALING:

*Scale Pull-ups to Jumping Pull-ups for today. 

 

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