3 Rounds for Time:
15 Dumbbell Thrusters #50/35
15 Calories, Assault Bike
60 Double Under’s
- There is a 25 minute CAP on this workout
- Assault Bike
- Spend no more than 1 minute on this portion!
- Substitute 21 Calories on Rower for 15 Assault Bike Calories
- Spend no more than 90 seconds here
- Scale first by lowering repetitions and completing Pull-ups
- Perform Jumping Pull-ups in place of Regular Pull-ups today
- Double Under’s
- Spend no more than 1 minute here
- Scale first by lowering repetitions and completing Double Under’s
- Perform Singles / Attempts – max in 1 min.