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Wednesday May 30 2018

WOD:

3 Rounds for Time:

15 Dumbbell Thrusters #50/35

15 Calories, Assault Bike

30 Pull-ups

30 Burpees

60 Double Under’s

FORMAT:

  • There is a 25 minute CAP on this workout

SCALING:

  • Assault Bike
    • Spend no more than 1 minute on this portion!
    • Substitute 21 Calories on Rower for 15 Assault Bike Calories
  • Pull-ups
    • Spend no more than 90 seconds here
    • Scale first by lowering repetitions and completing Pull-ups
    • Perform Jumping Pull-ups in place of Regular Pull-ups today
  • Double Under’s
    • Spend no more than 1 minute here
    • Scale first by lowering repetitions and completing Double Under’s
    • Perform Singles / Attempts – max in 1 min.
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