- CrossFit Hamilton will be closed on Monday, May 28th.
Every Minute on the Minute x 10 Minutes:
Odd: Shoulder Press x 3 Reps
Even: Deadlift x 3 Reps
Every 3 Minutes x 5 Sets, Complete:
15 / 12 Calorie Assault Bike
15 Kettlebell Sumo Deadlift High Pull #70/53
15 Toes to Bar
- Prior to Part 1, spend time building to approximately 80% of your 1 rep max Deadlift and Shoulder Press
- You should be using approximately 80% or higher during the EMOM.