*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
Building on each 250m.
Rest 4-5 min.
GHD Hip Extensions (Full Range of Motion)
3 sets of 12-15 reps.
*Build on last weeks progression.
*Refer back to 5/4/16 for 500m times to gauge your 1k times.
*Refer back to 6/15/15 for 1k time
*Max effort each time.
*Stay consistent on pacing. For example, don’t go 100% on the first round then not be able to hold on rounds 2-3. (+/- 5-7 seconds is OKAY).
Q: 3:10, 3:12, 3:15