Call Us: 609.915.8516

Wednesday May 17 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

For Time: 25 min. CAP

Buy in: Run 1 Mile

10 Rounds:

5 Deadlifts #275/185

10 Wall Balls #20/14

FORMAT:

*Run 4x400m mark or classes during the day, Run to the 1 mile mark  that is located by the apartments before the light on Nottingham Way.

*Deadlifts and Wall Balls should be unbroken!

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