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Wednesday May 16 2018

HUGE shoutout to these amazing CFH Athletes who crushed it at The Masters of the Universe this past weekend. Ed and Lisa both took 3rd in their age groups and Ron took 2nd in his. We are so proud of all of you!


CrossFit Regionals Event 5

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap


  • Stagger start times to ensure all athletes get proper time on the Assault Bike



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