Call Us: 609.915.8516

Wednesday May 11 2016

NEWS:

*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.

*Great work on “Grace!!!”

WARM-UP:

WOD:

On a 12 minute clock,

1 min. Max Box Jumps #30/24

1 min. Max Toes to Bar

2 min. Max Box Jumps #30/24

2 min. Max Toes to Bar

3 min. Max Box Jumps #30/24

3 min. Max Toes to Bar

FORMAT:

*Choose a height higher than you normally use. 

*If you generally use a 20” box, place a 10lb plate or 15lb plate before jumping to a 24” box.

*Scoring: Total reps in the entire WOD. Keep a running total in your head.

SCALING:

 

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