*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
5 Sets: 3 Minutes On / 3 Minutes Off:
Max Calories on the Assault Bike or Rower in the remaining time
*Score is total Calories overall
*Run Fast and Hard!