Call Us: 609.915.8516

Wednesday May 10 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

“Leg Thrashing” 

5 Sets: 3 Minutes On / 3 Minutes Off:

Run 400m

Max Calories on the Assault Bike or Rower in the remaining time

FORMAT:

*Score is total Calories overall

*Run Fast and Hard!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text