*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.
*Wednesday and Thursday 4pm classes begin April 6th!!!
*Wednesday 8pm Open Gym begins April 6th!
5 x 1
1 minute of Max Handstand Hold OR Max HSPU
1 minute of of Rest
*Build to a 1 rep max during the 5 sets.
*Refer to 3/22/16 for 3rm Push Jerk weight.