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Wednesday March 29 2017

WOD:

For Time: 20 min. Time Cap

50 Kettlebell Swings #53/35

40 Wall Ball Shots #20/14

30 Lateral Burpee Over Bar

20 Hang Power Clean #155/105

30 Lateral Burpee over Bar

40 Wall Ball Shots #20/14

50 Kettlebell Swings #53/35

GOALS:

-No more than 3 sets on KBS

-No more than 2 sets on WBS

-No more than 4 sets on HPC

 

 

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