Call Us: 609.915.8516

Wednesday March 28 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

For Time:

21 – 15 – 9

Back Squat #185/125****

Bar Facing Burpees

Dumbbell Push Jerks #50/35

FORMAT:

  • The goal is to take the bar from the ground!
  • If needed, use a rack for the Back Squats and perform Burpees to a target.
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