WOD 4 of the 2016 CrossFit Open is in the books!
CrossFit Hamilton will be closed on Sunday March 27th in observance of Easter.
3x 10 Slam Balls, 5 SDLHP, 5 Box Jump.
*Build weight for SDLHP & Heigh for Box Jump during this prep.
3 Rounds for Time:
30 Slam Balls #20/10
15 Sumo Deadlift High Pull #115/75
15 Box Jumps #24/20
Please return slam balls properly following the workout!