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Wednesday March 23 2016

Welcoming Beggs to the CFH Coaching Crew! Very fortunate to have Matt at CFH. Matt earned his L1 in February 2015 and formerly coached at CrossFit Walnut Creek in California before moving to NJ.

Welcoming Beggs to the CFH Coaching Crew! Very fortunate to have Matt at CFH. Matt earned his L1 in February 2015 and formerly coached at CrossFit Walnut Creek in California before moving to NJ. Beggs not only has a keen eye for movement but has an amazing personality as well. 

NEWS:

WOD 4 of the 2016 CrossFit Open is in the books!

CrossFit Hamilton will be closed on Sunday March 27th in observance of Easter. 

WARM-UP:

WOD PREP:

3x 10 Slam Balls, 5 SDLHP, 5 Box Jump.

*Build weight for SDLHP & Heigh for Box Jump during this prep.

WOD:

3 Rounds for Time:

30 Slam Balls #20/10

15 Sumo Deadlift High Pull #115/75

15 Box Jumps #24/20

FORMAT:

Please return slam balls properly following the workout!

SCALING:

 

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