*We are now entering our final week! CrossFit Open 17.5 will be released this Thursday! Heats begin Friday, 5:30pm. Pizza, courtesy of CFH will be provided after the final heat. BYOB.
*Geoff from GNC Hamilton will also be raffling off prizes!
Spend 10-12 minutes building to a Hang Power Clean & Jerk.
For Time: 12 min. CAP
30 Hang Power Clean & Jerks #95/65
20 Hang Power Clean & Jerks #95/65
20 Chest to Bar Pull-ups
10 Hang Power Clean & Jerks #95/65
10 Bar Muscle Ups
*Sub Pull-ups / CTB Pull-ups for Muscle Ups
*Sub Jumping Pull-ups for Pull-ups
*Push Jerk should be used in Part 1 and Part 2.