Call Us: 609.915.8516

Wednesday March 21 2018

NEWS:

  • We will be holding class at 6am tomorrow! Please keep updated on social regarding changes throughout the day.
  • Remember, following 18.5 on Friday, CrossFit Hamilton will be providing pizza! Please stay and bring your drink of choice!

WOD:

As Many Rounds and Repetitions as Possible in 12 Minutes of:

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 …. (+1)

Dumbbell Hang Squat Clean Thruster #50/35

10 – 20 – 30 – 40 – 50 – 60 – 70 – 80 – 90 – 100 …. (+10s)

Double Under’s

 

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