Call Us: 609.915.8516

Wednesday March 16 2016

Dennis and Louise participate in their first Open at CrossFit Hamilton. Thanks for the great pictures @michaeldillphotography

Dennis and Louise participate in their first Open at CrossFit Hamilton. Want to spruce up landscaping? Build a new driveway? Check out Dennis’s GroundMasters company: http://www.groundmasters-inc.com Thanks for the great pictures @michaeldillphotography

NEWS:

*Please sign up for 16.4 on WodHopper!

*The Gym will be closed on Sunday March 20th for a private Seminar.

WARM-UP:

WOD PREP:

3x: 20 DU’s, 10 WBS, 5 Pull-ups, 3 Power Snatches

*Build weight & intensity through each round

WOD:

For Time: 15 Min. CAP

100 Double Under’s

75 Wall Ball Shots #20/14

50 Pull-ups

25 Power Snatch #95/65

FORMAT:

 

SCALING:

*2 mins of Double Under attempts. No singles!

*Jumping Pull-ups for Pull-ups

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