*Please sign up for 16.4 on WodHopper!
*The Gym will be closed on Sunday March 20th for a private Seminar.
3x: 20 DU’s, 10 WBS, 5 Pull-ups, 3 Power Snatches
*Build weight & intensity through each round
For Time: 15 Min. CAP
100 Double Under’s
75 Wall Ball Shots #20/14
25 Power Snatch #95/65
*2 mins of Double Under attempts. No singles!
*Jumping Pull-ups for Pull-ups