*Please be careful when coming to the gym as the roads and parking lots may be icy. Please use extreme caution!
*We are now 4 weeks in! CrossFit Open 17.4 will be released this Thursday! Heats begin Friday, 5:30pm.
*See 3/22/16 for past scores on 5×3.
*See 3/7/17 for last week’s 5 rep max and try to build on this!
10 Barbell Shoulder Press (Increase weight as desired. 10 must be unbroken).
10 Strict Pull-ups
:30 – 1 min. Hollow Hold
Rest as needed