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Wednesday March 15 2017


*Please be careful when coming to the gym as the roads and parking lots may be icy. Please use extreme caution!

*We are now 4 weeks in! CrossFit Open 17.4 will be released this Thursday! Heats  begin Friday, 5:30pm.  


Part 1: 

Push Jerk


*See 3/22/16 for past scores on 5×3.

*See 3/7/17 for last week’s 5 rep max and try to build on this!

Part 2:

3 sets:

10 Barbell Shoulder Press (Increase weight as desired. 10 must be unbroken).

10 Strict Pull-ups

:30 – 1 min. Hollow Hold

Rest as needed

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