* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Complete as many reps as possible in 7 minutes of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Spend 10-12 minutes with learning and executing the GHD Sit-up.
First Progression Today: How to extend legs at top.
3 sets of 10-12 reps.
*Compare to your Open score from 4 years ago!