Call Us: 609.915.8516

Wednesday June 29 2016

NEWS:

*The gym will be closed on Monday, July 4, 2016.

WARM-UP:

WOD:

For Time:

9 – 15 – 21 (12 min. CAP)

Burpees over the Bar

Toes to Bar

Overhead Squats #115/75

Rest 5 minutes

Build to a heavy Snatch in 15 minutes.

FORMAT:

Build to the Snatch upon completion of 9-15-21 WOD.

SCALING:

 

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