NEWS:
July 3-4 Schedule:
Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.
Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.
WOD:
3 Rounds:
2 min. On / 2 min. Off
12 Push Jerks #135/95
Max Calorie Row in the Remaining Time
Rest 5 min.
3 Rounds:
2 min. On / 2 min. Off
12 Sumo Deadlift High Pulls #95/65
Max Calorie Row in the Remaining Time
FORMAT:
*Both barbell movements should be performed unbroken and fast!
*Use the rest period to change weights from Push Jerk to Sumo Deadlift High Pull
*Score this workout by writing your Calories per round on the Whiteboard.
