Call Us: 609.915.8516

Wednesday June 28 2017

NEWS:

July 3-4 Schedule:

Monday, July 3rd: 6am, 930am, 12pm, 4pm, 5pm, 6pm. 7pm is cancelled.

Tuesday, July 4th: No Classes. CrossFit Hamilton will be closed.

WOD:

3 Rounds:

2 min. On / 2 min. Off

12 Push Jerks #135/95

Max Calorie Row in the Remaining Time

Rest 5 min.

3 Rounds:

2 min. On / 2 min. Off

12 Sumo Deadlift High Pulls #95/65

Max Calorie Row in the Remaining Time

FORMAT:

*Both barbell movements should be performed unbroken and fast!

*Use the rest period to change weights from Push Jerk to Sumo Deadlift High Pull

*Score this workout by writing your Calories per round on the Whiteboard. 

 

 

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