Call Us: 609.915.8516

Wednesday June 27 2018

NEWS:

  • Fourth of July Schedule
    • 9 am class
    • 10 am class
    • Open Gym from 11am-12pm

WOD:

For Time:

3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3

Dumbbell Thrusters #50/35

Pull-ups

FORMAT:

  • This workout should be completed in under 12 minutes.
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