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Wednesday June 22 2016


*Last week to order Stronger Faster Healthier Protein and Fish Oil! Let me know if you have any questions.



25 min. CAP

21 -15 – 12 – 9

Deadlift #225/155

Handstand Push-up

Run 400m after each round

*If you finish before the cap, build to a heavy 3 rep DL immediately following your last run with the remaining time. 


*Use the same weight or go heavier than last Thursday’s DL workout. 

*Deadlifts should be completed in no more than 2 sets. 

*RX HSPU is 1 abmat at most.

*Whiteboard: Name: Time / 3 rep (if time permitted)


*Scale HSPU to seated DB Press. (Sitting on bench or floor) OR Less Reps for handstand push-ups


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