*Last week to order Stronger Faster Healthier Protein and Fish Oil! Let me know if you have any questions.
25 min. CAP
21 -15 – 12 – 9
Run 400m after each round
*If you finish before the cap, build to a heavy 3 rep DL immediately following your last run with the remaining time.
*Use the same weight or go heavier than last Thursday’s DL workout.
*Deadlifts should be completed in no more than 2 sets.
*RX HSPU is 1 abmat at most.
*Whiteboard: Name: Time / 3 rep (if time permitted)
*Scale HSPU to seated DB Press. (Sitting on bench or floor) OR Less Reps for handstand push-ups