Back Squat 6×5
*Build to ~60-70% of your 1 rep max Back Squat and hold for all 6 sets of 5 reps.
*If you do not know your 1rm Back Squat, build to something that is very challenging but sustainable for all 6 sets of 5 reps.
*This is week 1 of 3 week program.
*The eventual goal is to execute 10 sets of 5 reps.
Part 2: Sled Push Sprints!
10 min. AMRAP
In teams of 3-4, rotate pushing the sled.
*Add weight to make it challenging.
*The start finish line is the first row of parking spots outside the bay door.
*See video on CrossFit Hamilton’s Instagram.
*Write down the weight you used in Part 1.
*Please do not park in the first row of spots outside bay door.