Call Us: 609.915.8516

Wednesday June 20 2018

How to Order Your New CFH Shirt:

  • As alway, thanks to 6am Carlyn for the designs!
  • Shirts are Tri-blend.
    • Pride Tank is a unisex cut
  • $25 / per shirt
  • Orders due by June 25
  • Payment can be check or cash and can be after June 25.
  • Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com

WOD:

3 Rounds for Time of:

15 Back Squats #185/125

20 Toes to Bar

15 / 12 Calories on the Assault Bike OR 21/17 Calories on the Rower

FORMAT:

  • Back Squat should be taken from the ground but can be taken from the rack as well.
  • Choose Bike or Rower today.
  • Today’s workout should be completed in less than 12 minutes.
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