How to Order Your New CFH Shirt:
- As alway, thanks to 6am Carlyn for the designs!
- Shirts are Tri-blend.
- Pride Tank is a unisex cut
- $25 / per shirt
- Orders due by June 25
- Payment can be check or cash and can be after June 25.
- Order via google doc, form on chalkboard at gym or email KarenLavallen@gmail.com
3 Rounds for Time of:
15 Back Squats #185/125
20 Toes to Bar
15 / 12 Calories on the Assault Bike OR 21/17 Calories on the Rower
- Back Squat should be taken from the ground but can be taken from the rack as well.
- Choose Bike or Rower today.
- Today’s workout should be completed in less than 12 minutes.