* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt. Deadline for this is Monday, June 20th.
*”Murph” THIS Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
1 Mile Run (2 800m (Middle) Loops)
30 Bodyweight Backsquats (from rack)
*Refer back to 4/25 for this WOD. We did the reverse, For Time: 30 BW Backsquats then a 1 mile run.
*Use same weight as you did for 4/25
*Two heats here. Encourage spotting.