Call Us: 609.915.8516

Wednesday June 1 2016

NEWS:

*Please sign card for Chris Margotti that is behind desk!

*Don’t forget to place your order for 2016 CrossFit Games Dawn shirt. All proceeds go to support Dawn on her trip!

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

WARM-UP:

WOD:

For Time:

Run 1,000m (Medium Lap + Small Lap)

75 Double Under’s

50 Box Jumps #30/24

25 Front Squats #155/105

FORMAT:

*Step down on Box Jumps.

*If you have the ability to do DU’s and FSQTs at #155 (in no more than 3-4 sets), GO RX.

SCALING:

150 Single Unders for 75 Double Unders

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text