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Wednesday July 6 2016

Congratulations-On-Your-Baby-Boy-Wishes

NEWS:

*Congratulations to Dave and Katye Bonanni on the birth of their baby boy, Shane. Mom, dad and baby are doing wonderful!

WOD:

Part 1:

16 min. CAP:

For Time:

600m Run

21 Power Cleans #155/105

600m Run

15 Power Cleans #155/105

600m Run

9 Power Cleans #155/105

Part 2: 

“Weakness Wednesday”

Every minute on the minute, for 7 minutes,

Complete 1 Rope Climb

FORMAT:

*600m Run is 1 small lap and to the fence and back. 

*The goal for the Rope Climb is to work through the progression and steps you are on. There is no scaling to rope pulls. 

SCALING:

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