*Congratulations to Dave and Katye Bonanni on the birth of their baby boy, Shane. Mom, dad and baby are doing wonderful!
16 min. CAP:
21 Power Cleans #155/105
15 Power Cleans #155/105
9 Power Cleans #155/105
Every minute on the minute, for 7 minutes,
Complete 1 Rope Climb
*600m Run is 1 small lap and to the fence and back.
*The goal for the Rope Climb is to work through the progression and steps you are on. There is no scaling to rope pulls.