Call Us: 609.915.8516

Wednesday July 5 2017

WOD:

For Time:

600m Run

21 Alternating Dumbbell Snatches #60/40

21 Toes to Bar

400m Run

15 Alternating Dumbbell Snatches #80/60

15 Toes to Bar

200m Run

9 Alternating Dumbbell Snatches #100/70

9 Toes to Bar

FORMAT:

*Increase weight on your dumbbell if possible.

 

 

 

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