In Teams of 2, Complete on a 30 minute running clock:
3 minutes of Dumbbell Snatch #50/35
2 minutes of Wall Ball Shots #20/14
2 minutes of Push-ups
3 minutes to complete 400m Run
Complete 3 Rounds of above
- Share / split reps with your partner in the prescribed time.
- Keep track of total reps as a team!!
- Both athletes complete the run together.