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Wednesday July 20 2016

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NEWS:

*Interested in watching Dawn compete next week at the 2016 CrossFit Games? Click here.

***Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube

Dawn’s Wednesday Schedule:

WOD 3: 1:40pm (EST) – 2:05pm (EST)

WOD 4: 6:40pm (EST) – 6:55pm (EST)

WARM-UP:

WOD:

Part 1:

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3 

Wall Ball Shot #20/14

Toes to Bar

Slam Ball

Part 2:

4 sets of :30 sec planks, immediately followed by max hollow rocks.

Rest as needed between sets.

FORMAT:

*Unbroken on Wall Balls

*Smart sets on Toes to Bar

SCALING:

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